Yoga and Multiple Sclerosis

byGarth McLean(Author) By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing. The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices. Suitable for beginner and continuing level yoga students, Yoga for Multiple Sclerosis is the perfect guide for those wishing to harness the therapeutic power of yoga, as well as for yoga teachers looking for ways to support their students. Product Details Publisher:Singing Dragon; 1st edition (November 19, 2020) Language::English Paperback:368 pages ISBN-10:178775300X ISBN-13:978-1787753006 ISBN-13:9781787753006 eText ISBN: 9781787753013 Item Weight:1.23 pounds Dimensions:5.98 x 0.83 x 9.02 inches