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The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals
The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals
Regular price
$24.00 USD
Regular price
$24.00 USD
Sale price
$24.00 USD
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ISBN
ISBN
9781718234284, 1718234287
Authors
Authors
Brad Kolowich, Jr.
Publisher
Publisher
Human Kinetics
Published Date
Published Date
2025-04-02
Language
Language
Page Count
Page Count
1601
Size
Size
219 MB
The Bodyweight Blueprint offers over 70 simple and effective workouts, 86 exercises, and 39 stretches that rely on your weight instead of equipment. Regardless of age, fitness level, or experience, learn how to incorporate bodyweight exercises and build a more resilient body.
