Smart Foods for ADHD and Brain Health

byRachel Gow(Author) Changing one's diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD. Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that ensures children reach their full potential in life. Product Details Publisher:Jessica Kingsley Publishers (February 18, 2021) Language:English Paperback:288 pages ISBN-10:178592446X ISBN-13:978-1785924460 ISBN-13:9781785924460 eText ISBN: 9781784508210 Item Weight:12 ounces Dimensions:5.98 x 0.72 x 9.02 inches