Restoring Prana

byRobin L. Rothenberg(Author) One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama. Through extensive research, Robin Rothenberg establishes that as with Dr. Buteyko's breath retraining technique, the ancient yogis prescribed breathing less not more. Vedic science and physiology are broken down and explained in accessible ways. The book presents a new understanding and application of breathing to address a wide range of ailments, including COPD, asthma, hay-fever, autoimmune disorders, anxiety, sleep apnoea and neurological conditions. Product details Publisher : Singing Dragon; 1st edition (December 19, 2019) Language: : English Paperback : 408 pages ISBN-10 : 1848194013 ISBN-13 : 978-1848194014 ISBN-13 : 9781848194014 eText ISBN: 9780857013576