Mastering Cycling (The Masters Athlete)

By John Howard Learn from a legend! Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Cycling. John Howard, three-time Olympian and 18-time national masters cycling champion, has created the ultimate cycling guide for serious riders, triathletes, and masters athletes. Cyclists from 18 to 88 will benefit from the targeted approach that covers these essentials: • Technique instruction and refinement for cornering, climbing, and descending • Workout plans for fitness and competition • Training for road races, time trials, and triathlons • Strategies that will shave seconds from your times In addition, Mastering Cycling guides you in equipment selection, event-specific training, motivational strategies, nutrition, hydration, and selecting cycling clubs, coaches, and competitive events. With such comprehensive coverage, it is the one resource you’ll turn to time and time again for a lifetime of serious cycling. Product Details ASIN ‏ : ‎ 0736086773 Publisher ‏ : ‎ Human Kinetics; First Edition (June 30, 2010) Language ‏ : ‎ English Paperback ‏ : ‎ 200 pages ISBN-10 ‏ : ‎ 0123042208 ISBN-13 ‏ : ‎ 978-0736086776 Reading age ‏ : ‎ 18 years and up