Janet Evans' Total Swimming

By Janet Evans Improve your fitness level, achieve your swimming goals, and maximize your workouts with the help of four-time Olympic gold medalist Janet Evans! Whether you have been swimming laps for years, want to get back into the water, or have a competitive streak for masters meets or triathlons, Janet Evans' Total Swimming has you covered. A total of 60 workouts and 12 progressive programs allow you to tailor your swim sessions by distance, intensity, and goal. The gold-medal information also details proper stroke technique, advantages of various gear, concepts such as interval sets and training phases, and making each workout more productive by stretching, building core strength, warming up, and cooling down. So dive into Janet Evans' Total Swimming and begin training with one of swimming's all-time legends. Product Details Publisher ‏ : ‎ Human Kinetics; First Edition (May 18, 2007) Language ‏ : ‎ English Paperback ‏ : ‎ 224 pages ISBN-10 ‏ : ‎ 0736068481 ISBN-13 ‏ : ‎ 978-0736068482 Reading age ‏ : ‎ 18 years and up