Hatha Yoga Asanas: Pocket Guide for Personal Practice

By Daniel DiTuro, Ingrid Yang Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself. Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these Bound angle Bow Bridge Chair Child's Cobra Crescent lunge Crow Dancer I Downward-facing dog Forward bend Garland Half moon Headstand Intense side stretch Lord of the fishes Lotus Pigeon Shoulder stand Side angle Staff Tree Triangle Upward-facing dog Warrior Wheel Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide for Personal Practice is the one reference every practitioner and instructor should own. Product Details ASIN ‏ : ‎ 1450414850 Publisher ‏ : ‎ Human Kinetics; First Edition (January 25, 2012) Language ‏ : ‎ English Paperback ‏ : ‎ 192 pages ISBN-10 ‏ : ‎ 9781450414852 ISBN-13 ‏ : ‎ 978-1450414852 Reading age ‏ : ‎ 18 years and up