Fitness Swimming, 2nd Edition

By Emmett Hines Want more from your workout? Whether you seek to improve your technique, trim your times, swim greater distances, or simply improve your fitness level, Fitness Swimming will help you achieve your goals, all in full-color. Expert swim coach Emmett Hines has created 60 new workouts and 16 sample programs, each arranged into suggested training zones to correspond to your fitness level and performance goals. Over a dozen cutting-edge technique drills help you progressively build an effective freestyle stroke. The text covers stretching, warm-up and cool-down methods, heart rate zone targets, expanded instruction for stroke efficacy, progressive drills, conditioning tips, and fitness assessments. Fitness Swimming has all the information you need to chart progress and maintain peak performance. Product Details ASIN ‏ : ‎ 0736074570 Publisher ‏ : ‎ Human Kinetics; 2nd edition (June 30, 2008) Language ‏ : ‎ English Paperback ‏ : ‎ 232 pages ISBN-10 ‏ : ‎ 9780736074575 ISBN-13 ‏ : ‎ 978-0736074575 Reading age ‏ : ‎ 18 years and up