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Essentials of Youth Fitness
Essentials of Youth Fitness
Regular price
$64.00 USD
Regular price
$128.00 USD
Sale price
$64.00 USD
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ISBN
ISBN
9781492525790, 1492525790
Authors
Authors
Avery D. Faigenbaum, Rhodri S. Lloyd, American College of Sports Medicine, Jon L. Oliver
Publisher
Publisher
Human Kinetics
Published Date
Published Date
January 1, 2020
Language
Language
Page Count
Page Count
762
Size
Size
220 MB
Developed by the National Academy of Sports Medicine (NASM), this book provides a comprehensive guide to preparing for the NASM Certified Personal Trainer (CPT) exam and mastering the principles of personal training. It is structured around NASM’s Optimum Performance Training (OPT) model, which outlines evidence-based protocols for building stabilization, strength, and power.
Key Features:
- Explains the OPT model with clear guidance on each phase: stabilization, strength, and power.
- Includes over 600 full-color illustrations and photographs demonstrating exercises and techniques.
- Color-coded exercises link each movement to its corresponding OPT phase.
- Provides core exercise boxes with step-by-step preparation, execution, and safety tips.
- Features research notes, memory joggers, review questions, and practical safety guidance for trainers.
