Erfolgreich abnehmen und schlank bleiben: Nachhaltige Gewichtsreduktion wissenschaftlich belegt (German Edition)

By Uwe Knop This non-fiction book would like to offer honest support to everyone who is serious about losing weight and wants to keep their new desired weight in the long term. Because: It is undisputed that many women and men want to lose weight and they go on diets. Every year, many people who want to lose weight are duped with false promises about the new “best diet”. This non-fiction book goes a different way for the first time: I DIET MY WAY - is the new concept for everyone who wants to follow their individual path of losing weight tailored to their personal feel-good weight - and then want to stick with it. In this book you will find everything you need to know about losing pounds in order to lose weight in the long term and maintain your desired weight. In this book, which is easy to digest and entertaining, you will learn: Losing weight is possible. The diet principle is always the same for all diets. Maintaining the reduced weight is the "high art". JoJo-Effect & Co: Risks that cause your weight to fluctuate Practical tips on how to start and stay tuned Would you like to lose weight successfully and remain slim permanently? Then read this book. Product Details Publisher: Springer; 1. Aufl. 2021 edition (October 1, 2021) Language ‏ : ‎ German Paperback ‏ : ‎ 196 pages ISBN-10 ‏ : ‎ 3662632446 ISBN-13 ‏ : ‎ 978-3662632444 ISBN-13 ‏ : ‎ 9783662632444 eText ISBN: 9783662632451