{"product_id":"the-lifestyle-medicine-toolbox","title":"The Lifestyle Medicine Toolbox","description":"\u003cp\u003eBy Ziya Altug This holistic guide provides an integrative toolbox on how healthcare and fitness professionals can promote lifestyle medicine with their clients. Its clinical and evidence-informed approach focuses on the six primary lifestyle medicine factors: nutrition, exercise, sleep hygiene, stress management, risky substance use, and social connectedness. Each factor is enriched with a variety of strategies and advice including anti-inflammatory recipes, self-guided visualisation, tips on how to break bad habits, sustainable fitness, and mind-body exercises.Based on the author's 30+ years of experience as a trained physical therapist treating musculoskeletal conditions, this book's nonpharmacological and nonsurgical focus allows clients to feel empowered in taking charge of their health through a plethora of resources and techniques. It provides clear, actionable steps and real-world examples in order to nurture sustainable changes that promote long-term health and healing. Product Details Publisher ‏ : ‎ Jessica Kingsley Publishers; Illustrated edition (February 21, 2024) Language ‏ : ‎ English Paperback ‏ : ‎ 368 pages ISBN-10 ‏ : ‎ 1839979089 ISBN-13 ‏ : ‎ 978-1839979088\u003c\/p\u003e","brand":"Intensive Care","offers":[{"title":"Default Title","offer_id":48959719604398,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/8179\/8062\/files\/978-1839979088-9781839979095.webp?v=1787959340","url":"https:\/\/ebooksmedical.com\/products\/the-lifestyle-medicine-toolbox","provider":"Ebooks Medical","version":"1.0","type":"link"}