{"product_id":"the-complete-guide-to-sports-nutrition-9th-edition-complete-guides","title":"The Complete Guide to Sports Nutrition (9th Edition) (Complete Guides)","description":"\u003cp\u003eBy Anita Bean The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals. This ninth edition includes accessible guidance on the following topics: · Maximising endurance, strength, performance and recovery · How to calculate your optimal energy, carbohydrate and protein requirements· Advice on improving body composition· The most popular sports supplements · Relative energy deficiency in sport (RED-S) and eating disorders · Hydration strategies to prevent hypohydration and overhydration · Specific advice for masters athletes, young athletes and plant-based athletes· Nutrition strategies to prepare for competition· Immune health and recovery from injury· Gut health and how to avoid gut problems during exercise. Product Details Publisher ‏ : ‎ Bloomsbury Sport; 9th edition (May 3, 2022) Language ‏ : ‎ English Paperback ‏ : ‎ 416 pages ISBN-10 ‏ : ‎ 1472976940 ISBN-13 ‏ : ‎ 978-1472976949 ISBN-13 ‏ : ‎ 9781472976949 eText ISBN: 9781472976956 eText ISBN: 9781472976963\u003c\/p\u003e","brand":"Sports \u0026 Recreation","offers":[{"title":"Default Title","offer_id":48974519271598,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/8179\/8062\/files\/9781472976949.jpg?v=1787999818","url":"https:\/\/ebooksmedical.com\/products\/the-complete-guide-to-sports-nutrition-9th-edition-complete-guides","provider":"Ebooks Medical","version":"1.0","type":"link"}