{"product_id":"essentials-of-youth-fitness","title":"Essentials of Youth Fitness","description":"\u003cp\u003eDeveloped by the National Academy of Sports Medicine (NASM), this book provides a comprehensive guide to preparing for the NASM Certified Personal Trainer (CPT) exam and mastering the principles of personal training. It is structured around NASM’s Optimum Performance Training (OPT) model, which outlines evidence-based protocols for building stabilization, strength, and power.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExplains the OPT model with clear guidance on each phase: stabilization, strength, and power.\u003c\/li\u003e\n\u003cli\u003eIncludes over 600 full-color illustrations and photographs demonstrating exercises and techniques.\u003c\/li\u003e\n\u003cli\u003eColor-coded exercises link each movement to its corresponding OPT phase.\u003c\/li\u003e\n\u003cli\u003eProvides core exercise boxes with step-by-step preparation, execution, and safety tips.\u003c\/li\u003e\n\u003cli\u003eFeatures research notes, memory joggers, review questions, and practical safety guidance for trainers.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Dr.Ralf","offers":[{"title":"Default Title","offer_id":49019190935726,"sku":null,"price":64.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/8179\/8062\/files\/content_24027ae8-bf1d-4a17-b579-75262acb78e1.jpg?v=1788031749","url":"https:\/\/ebooksmedical.com\/products\/essentials-of-youth-fitness","provider":"Ebooks Medical","version":"1.0","type":"link"}